smokewolf (@smokewolf) • Leakmama.com

smokewolf

smokewolf

@smokewolf

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smokewolf

Feb 18. Cardio and abs. Lost almost 6lb. Going to repeat thi..

2025-12-30 07:01:33

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smokewolf

Feb 19. Started similar. Ended similar lol. Abs and cardio a..

2025-12-30 07:01:33

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smokewolf

Feb 20. Light day. Abs cardio again. I haven’t decided yet b..

2025-12-30 07:01:33

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smokewolf

No clue what I did to gain so much. But today after gym all ..

2025-12-30 07:01:33

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smokewolf

Feb 22. I like arm days. Cardio killed and I got a little lo..

2025-12-30 07:01:33

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smokewolf

Feb 23. Leg day and cardio. Easy day. Lost what I gained ove..

2025-12-30 07:01:33

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smokewolf

Feb 24. Light day. Good results. Weather is supposed to be b..

2025-12-30 07:01:33

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smokewolf

Feb 25th I had my first big cheat day last night. Pizza. Som..

2025-12-30 07:01:33

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smokewolf

February 26. Set the program on treadmill for once. Got the ..

2025-12-30 07:01:33

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smokewolf

Dinner. Saw Wagyu available so I said screw it and bought. S..

2025-12-30 07:01:33

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smokewolf

Feb 27. Light day. Tomorrow is last day of month. See where ..

2025-12-30 07:01:33

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smokewolf

Feb 28 Finished at 237. Lost 18 lb in feb. Going to try to g..

2025-12-30 07:01:33

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smokewolf

March 1. Start weight 242. Goal for month. 230. Worked back ..

2025-12-30 07:01:33

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smokewolf

March 2. Great arm day. All around good day at gym

2025-12-30 07:01:33

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smokewolf

March 3. Progress is going great this week.

2025-12-30 07:01:33

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smokewolf

March 4 and 5. Yesterday I reached 230. Lowest mark in years..

2025-12-30 07:01:33

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smokewolf

I try to still eat healthy on weekends at home. Keep the die..

2025-12-30 07:01:33

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smokewolf

March 6. Started 240 after eating that steak yesterday yeste..

2025-12-30 07:01:33