zcharlson @zcharlson zcharlson I AM SO SORRY for the lack of content, school started so I’v.. 2025-12-28 12:50:59
zcharlson @zcharlson zcharlson Hey guys! So the reason I haven’t posted in a while is simpl.. 2025-12-28 12:50:59
zcharlson @zcharlson zcharlson Hit some arms today 💪 time to get these tiny sticks big 🙏 al.. 2025-12-28 12:50:59
zcharlson @zcharlson zcharlson The pump slowly gets better as the vids go on lol 😂 I also d.. 2025-12-28 12:50:59
zcharlson @zcharlson zcharlson So damn sore from yesterday but still had to get somethin in 2025-12-28 12:50:59
zcharlson @zcharlson zcharlson So if you have me added on snap, then you probably saw I was.. 2025-12-28 12:50:59
zcharlson @zcharlson zcharlson Did some back and shoulders today, fucking exhausted 😂 2025-12-28 12:50:59
zcharlson @zcharlson zcharlson And today was chest and biceps (very sore from yesterday 😂) 2025-12-28 12:50:59
zcharlson @zcharlson zcharlson Worked a bunch of shit today 😮💨 we did some legs, chest, sh.. 2025-12-28 12:50:59
zcharlson @zcharlson zcharlson No vids today BUT I’ve gained about 5 pounds in like 1 1/2 w.. 2025-12-28 12:50:59
