patativa (@patativa) • Leakmama.com

patativa

patativa

@patativa

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patativa

Landet in 🇳🇱✈️ I have a crazy surprise for you tonight. You..

2025-12-24 10:29:09

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patativa

Have you watched the Glory fights?

2025-12-24 10:29:09

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patativa

Right breath while working out 🏋🏼‍♀️ Exhale as you raise th..

2025-12-24 10:29:09

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patativa

Stressed? Eat Açaí bowls! Açaí berries contain more antioxid..

2025-12-24 10:29:09

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patativa

✈️While travelling: Make sure you stay hydrated! Drink at l..

2025-12-24 10:29:09

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patativa

Self care Take ay least one day/ week just for you. Listen t..

2025-12-24 10:29:09

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patativa

Golden rules: 1. Listen yo your body 2. Have dicipline 3. B..

2025-12-24 10:29:09

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patativa

Ponte 🇧🇷= bridge One Capoeira movement to make your Capoeir..

2025-12-24 10:29:09

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patativa

Focus on your working muscles and try to combine 3-4 differe..

2025-12-24 10:29:09

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patativa

Start your Monday strong and focused -in the future your bod..

2025-12-24 10:29:09

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patativa

I am getting so many questions: WHICH IS THE BEST BUTT EXERC..

2025-12-24 10:29:09

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patativa

When to train🤷🏻‍♀️ In the Morning or At Night? My answer:..

2025-12-24 10:29:09

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patativa

Motivation babes! Remember: You can do everything if you wa..

2025-12-24 10:29:09

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patativa

Sundays: Tell me for what are you grateful for ❤️

2025-12-24 10:29:09

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patativa

Lets talk about ABS When can I see ABS and which exercises s..

2025-12-24 10:29:09

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patativa

Warm up before weights lifting or any martial arts training ..

2025-12-24 10:29:09

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patativa

Had a busy flight? Try to stretch your body! Movement will h..

2025-12-24 10:29:09

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patativa

Elastic bands are a great help to stay on track with your fi..

2025-12-24 10:29:09